The Epsylio blog

La règle du 1 + 1 = 3

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Vous pourriez croire que je ne suis pas compétente en mathématique... Attendez de lire mon raisonnement. Pourquoi les couples en santé doivent-ils suivre cette règle ? La logique n’est pas toujours la clé, surtout lorsqu’il est question d’amour.

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Demystifying therapy - The first appointment

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In my last article, I highlighted the importance of the first phone call as the moment where the relationship with your therapist begins. The first appointment often follows suit; this is when you will finally meet your therapist.

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Mental load, letting go and lowered sex drive

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Mental load is a term we hear a lot these days. Sometimes defined as a burden, mental load is in fact the cognitive load of all responsibilities associated with our roles: partner, parent, employee, student, etc.

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The unsung heroes or the flip side of the (police) coin

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Police officers do not reap only rewards when performing their duties. Indeed, the press is often hard on them. They are put in the spotlight at the slightest misstep and their actions are constantly scrutinized, making their margin of maneuver incredibly thin. The slightest mistake will be exploited and publicized.

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Calling a therapist for the first time

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Steps to go through before starting a psychotherapy may be very mysterious. In my previous posts, I offered you some food for thought regarding the right time to see a therapist, and how to choose them. Now it’s time to demystify the first call…

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Offering a denunciation platform is good. Going beyond legal obligations and supporting your employees is even better.